How Athmex helps ChatGPT or Claude coach you better.

Athmex gives your AI coach the context behind your training, from goals and PBs to upcoming races, injuries and the time you have available. Use that context for more personalised plans, workouts and race advice. We'll also help you connect your training platforms so your coach can consider your recent sessions too.

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Three steps to a coach that knows you.

01
Build your athlete profile
Your goal, PBs, races and the real life you train around. Add what you know; leave the rest blank.
02
Connect ChatGPT or Claude
We walk you through it inside Athmex, step by step. No coding.
03
Bring your activity data into ChatGPT or Claude too
We’ll show you how to bring available activity data from Garmin, COROS, Strava and other platforms into ChatGPT or Claude too.

What ChatGPT or Claude can know about you.

Everything a good coach would ask before writing your plan, kept in one brief that ChatGPT and Claude can read when you ask.

Example athlete brief

Goal: Sub-90 half marathonBelfast Half, 12 October
PBs: 5K 21:12 · 10K 44:305K set 14 June
Threshold: 4:22/kmMeasured 2 September
Races: Belfast Half · 12 OctoberMain race of the year
Injuries and constraints: Left hamstring, load-sensitiveNo hill reps for now
Availability: Four days a weekLong run Sunday, club on Tuesday
Equipment: Road shoes, turbo trainerPool on Fridays

Keep it current in the conversation.

When something changes, tell Claude, or ChatGPT on a supported plan, and ask it to update Athmex. Athmex changes only when you ask, and you can always edit your profile yourself.

You ask ChatGPTI ran 20:41 today. Update my 5K PB.
You ask ClaudeMy race has moved to 12 October.
You ask ChatGPTMy hamstring is fine again. Update Athmex.

Your profile and your sessions, together.

Athmex gives ChatGPT or Claude your athlete context. Your training platforms can give them the sessions you’ve actually done. Inside Athmex, we’ll show you how to bring the available pieces together, and which fitness apps work with ChatGPT or Claude goes through the options platform by platform.

From Athmex

Goals, PBs, thresholds, races, injuries, availability and equipment.

From your training platforms

The runs, rides and swims you’ve done, from Garmin, COROS, Strava and others.

In ChatGPT or Claude

One conversation that can use both when you ask about your training.

The current picture, not an old number.

PBs and thresholds keep the date they happened. When you set a new one, the old one stays as history, so ChatGPT or Claude works from where you are now.

5K PB · now: 20:4129 September
Before: 21:1214 June
Before: 21:47Last October

Where a standing profile helps most.

Building towards a race
Your current PB and the race date are already there, so the plan starts from where you are rather than from the goal time.
Why an AI plan can pace you off your goal
When the week changes
A new shift pattern, a holiday or a niggle. Your training days and constraints are known, so the week can be rebuilt around them.
Why an AI plan ignores your schedule
Looking back at a block
Whether a block worked depends on the numbers you started from. Dated PBs and thresholds keep that starting point.
Did my training block actually work?
Alongside a coach or plan
Keep your coach or your plan. Your assistant answers the questions in between with the same picture of you.
Using ChatGPT when you already have a coach

Questions before you start

Does Athmex work with ChatGPT and Claude?

Yes. You build one athlete profile, on one membership, and use it with ChatGPT, Claude or both. What ChatGPT can do depends on your ChatGPT plan; the FAQ explains which plans are supported.

Do I need to be technical to set it up?

No. There’s no coding. Inside Athmex we take you through connecting ChatGPT or Claude one step at a time.

Can ChatGPT or Claude use my Garmin, COROS, Strava or other training data too?

Yes. Start your free trial and Athmex will show you how to bring available activity data from Garmin, COROS, Strava and other training platforms into ChatGPT or Claude too.

How do I keep my profile current?

Edit it in Athmex whenever you like, or tell Claude, or ChatGPT on a supported plan, what changed and ask it to update Athmex. Your profile changes only when you ask.

Is my athlete profile private?

Yes. Your profile is shared only with the ChatGPT or Claude account you connect. You can edit anything in it at any time, and deleting your Athmex account removes it.

Let ChatGPT or Claude coach the athlete you really are.

Your goals, PBs, thresholds, races and real-life constraints, ready when you ask.