Athmex

TURN CLAUDE OR CHATGPT INTO YOUR COACH.

Stop re-explaining yourself. Athmex gives Claude or ChatGPT your goals, PBs, races and the week you really have, so every training plan and session is actually built around you. It even lets you connect your training data for analysis after each session.

Create your free athlete profile

You. Your fitness. Your activity data. Together in Claude and ChatGPT.

For runners, cyclists and triathletes. From parkrun to Kona.

Same question.
Better coach.

ChatGPT and Claude already know endurance training. Athmex gives them the goals, numbers and real-life context that make the coaching yours.

The question

I’ve got 40 minutes on Thursday. What should I do?

01 / 03

Mark

First marathon
Without Athmex
Warm-up
10 min easy
Main set
20 min steady, comfortably hard
Cool-down
10 min easy

Happy to tailor it. What are you training for, and how far are you running at the moment?

With Athmex · Today’s session
Warm-up
10 min very easy
Main set
25 min steady at 6:30 to 6:40/km4
Conversational throughout
Cool-down
5 min easy
4 × 20 sec relaxed strides
Why this today

Sunday’s long run3 is the priority on the way to Brighton1, so Thursday adds time on your feet without taking anything out of the legs you’ll need to go past 26 km2.

ChatGPT, using what Mark told Athmex.

His first marathon and his running week were already there, so the conversation started with the session.

Ben

Sub-20 parkrun
Without Athmex
Warm-up
10 min easy
Main set
5 × 3 min hard
2 min easy between
Cool-down
5 min easy

To make it more specific, what are you training for and what pace are you running now?

With Athmex · Today’s session
Warm-up
10 min easy
4 × 20 sec strides
Main set
5 × 3 min @ 3:58 to 4:02/km2
90 sec easy jog between
Cool-down
6 min easy
Flat route, easy on the left calf5
Why this today

It practises 19:59 pace2, a step on from your 20:481 and just quicker than threshold3, and leaves your legs fresh for Saturday4.

Claude, using what Ben told Athmex.

The same 40 minutes, built around sub-20, Saturday’s parkrun and a calf that needs looking after.

Marcus

Sub-3 Manchester
Without Athmex
Warm-up
10 min easy
Main set
4 × 5 min at threshold
1 min easy between
Cool-down
6 min easy

Tell me your next race and your current times and I can tailor this.

With Athmex · Today’s session
Warm-up
10 min easy
Main set
25 min @ 4:15/km, sub-3 pace
In your race shoes5
Cool-down
5 min easy
Done before the school run4
Why this today

Seven weeks from Manchester2, it banks sub-3 pace, a clear step on from 3:12:401 and comfortably slower than your 4:02 threshold3, so Saturday’s long run doesn’t suffer.

Claude, using what Marcus told Athmex.

Manchester and his 7am cut-off were already known, so the coach went straight to the work.

Create your free athlete profile

Whatever you’re training for.

Training plans, sessions and race strategy built around your goal, your numbers and whatever you have to train around. It works the same for a parkrun PB as for a Kona slot, whether you’re into running, cycling or triathlon.

10K

Run my first 10K

Now
5K in 34 min
Race
Leeds 10K, 12 Jul
Around
Shift work
Days
3 a week
Half marathon

Sub-90 half

Now
1:34:50
Threshold
4:18/km
Race
Great North Run
Club
Tuesday intervals
Long-course tri

Qualify for Kona

FTP
292 W
CSS
1:31/100m
Race
Lanzarote, May
Age group
40–44

Set up your coach once. It keeps up with you.

  1. 1

    Give it your athlete context

    Start with your goals, PBs, recent race times and upcoming races, then your training week, any injuries you’re working around and your kit. Add thresholds if you know them, and anything else as it becomes useful.
  2. 2

    Connect ChatGPT or Claude

    Add Athmex to the AI you already use, so every coaching conversation starts with what matters about you.
  3. 3

    It keeps up as your training changes

    New PB, another race entered, a niggle cleared or different training days? Tell Claude, or ChatGPT on a supported plan, and ask it to update Athmex. You can still edit anything yourself.

Bring your training into the conversation too.

Once your Athmex profile is ready, we’ll show you how to connect your training data to ChatGPT or Claude as well. Then your coach sees what you’ve been doing and what you’re training for, plus anything it has to work around.

What you’ve been doing
Your sessions, from your training platform.
Who you are and where you’re going
Your goals, races, numbers and constraints, from Athmex.

Your next PB starts with a better brief.

Create your free athlete profile

You. Your fitness. Your activity data. Together in Claude and ChatGPT.